Crave

Crave Fitness app · iPhone

Plan your gym, run, ride and swim week in one app.

Free iPhone app for hybrid and multisport athletes. One repeating week for strength, cardio and rest. Log sets in the gym, pull Apple Watch sessions from Apple Health, and see plan versus actual.

Download on the App Store How to plan a hybrid week

iPhone, iOS 15 or later. No Android app. No standalone Apple Watch app.

Plan

Set a repeating week of strength, hybrid, structured, cardio and rest sessions. Move or add a session for this week only without changing your usual week. Today shows plan versus actual and weeks on target.

Train

Log strength work with last session’s weights ready, templates, a rest timer, and reorder exercises mid-workout. Logging works offline. Match an Apple Watch workout to the lift you just logged.

Know

See a muscles-worked body map, strength PBs, training load, a daily train / easy / rest verdict from HRV and sleep when Health has those readings, heart-rate zones, race predictions, and an Explore map of unique roads from Health GPS.

Who it is for

Lifters who run

Gym apps stop at the barbell. Run apps stop at the watch. Crave keeps both on the same week so Tuesday’s upper body and Wednesday’s easy run are one plan.

Hyrox racers

You can title and place Hyrox-style or functional sessions next to runs. Crave does not write a race programme for you; it keeps the week you planned, and the work you actually did, in one place.

Triathletes who strength train

Swim, bike and run from Apple Health sit beside the gym sessions you log. Useful if your triathlon week also has lifting and you are tired of splitting that across two or three apps.

Weekly plan

Lift, run, ride, swim. One week.

What you can do today

  • Plan a repeating week, then override this week only.
  • Log sets with templates, rest timer, and last weights ready.
  • Read runs, rides, swims and walks from Apple Health.
  • Match an Apple Watch workout to a logged lift.
  • See training load (TSS, CTL, ATL, TSB) and a daily verdict.
  • Track strength PBs, race predictions, and unique roads on Explore.

Crave is self-planned. It does not require an AI coach, and it does not invent a training programme for you.

Private by design

Apple Health data is read-only; Crave never writes to it. You can use Crave without an account on this device, or delete your account any time in Settings. HealthKit access is optional and can be revoked in iPhone Settings.

Questions

Is it free?

Yes. Crave is free to use on iPhone.

Does it work with Apple Watch?

Via Apple Health. There is no standalone watchOS app. Watch workouts can be matched to the session you planned or logged.

Is there an Android version?

No. Crave is iPhone only.

Garmin or Strava?

Not yet. Endurance sessions come from Apple Health.

Can I plan Hyrox or triathlon weeks?

Yes. You place strength, hybrid, structured, cardio and rest sessions yourself. That covers Hyrox-style days and swim / bike / run next to gym work. Crave does not assign a coach plan.

What data does it read?

With permission: workouts, heart rate, active energy, distance and GPS routes from Apple Health. Nothing is written back.

Compare and read

Crave vs TrainingPeaks

When a self-planned hybrid week is enough, and when a coaching platform is a better fit.

Crave vs Hevy

Gym logging in both; Crave also holds the run, ride and swim on the same week.

Crave vs Strava

Strava is a social endurance feed. Crave is a planner and logger, including the gym.